PDF Ebook The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

PDF Ebook The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

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The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

PDF Ebook The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

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Review

"This book provides an easy-to-follow, comprehensive program for losing weight and keeping it off. Unlike many books on this topic, the strategies in this book are based on proven psychological principles. I recommend this workbook to anyone who struggles to lose weight and live a healthier lifestyle." —Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto, ON, Canada, and author of When Perfect Isn’t Good Enough "Given the lack of effective tools to assist people in their weight struggles, this book fills an important gap. It provides evidence-based strategies for weight management, addresses problematic thoughts and behaviors, and offers long-term lifestyle solutions for healthy eating, exercise, and maintaining a positive body image. This book is a valuable resource for both consumers struggling with weight issues and the clinicians who help them." —Traci McFarlane, PhD, C.Psych., staff psychologist and clinical team leader at Toronto General Hospital and assistant professor at the University of Toronto "Changing the way you think is key to losing weight and eating more mindfully. This straightforward, easy-to-read guide helps illuminate the thoughts and behaviors that may be standing in the way. You’ll learn essential skills that will take you far on your journey toward a healthier you!" —Susan Albers, Psy.D., author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat, Drink, and Be Mindful "This is a fantastic tool for individuals seeking to find an exit ramp from the freeways and cloverleaves of dieting, weight regain, and more dieting. Completing the program laid out in this book will help almost anyone get their life and eating habits back under control, determine a long-term path toward a healthier lifestyle, and develop a more contented acceptance of their own body. It should be a required tool in every weight management clinic on the planet, and I feel strongly that it should be required reading for every family practice physician and health care provider in North America." —Julie Janeway, author of The Real Skinny on Weight Loss Surgery and coauthor of The Encyclopedia of Obesity

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From the Publisher

In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.

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Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 216 pages

Publisher: New Harbinger Publications; 1 edition (November 1, 2009)

Language: English

ISBN-10: 1572246251

ISBN-13: 978-1572246256

Product Dimensions:

8.2 x 0.5 x 10 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#281,539 in Books (See Top 100 in Books)

I've struggled with my weight for years, and this book has helped me get to the psychological root of my problem. Doctors have told me what to eat, what not to eat, and how to exercise, but this book has helped me work through why I keep turning to junk food when deep down I know better. Whether you have a lot or just a little weight to lose, I definitely suggest getting this workbook.

Very helpful in my weight loss battle.

This book is a joke--one of the major options is "accept being fat"....seriously....another one is "have bariatric surgery"....total waste of money! If you are looking for CBT work on weight loss, just get the Beck Diet Solution.

I searched all over Amazon for some good weight loss books dealing with emotions. I am going to be having bariatric bypass surgery soon and I have some issues with food and want to get a head start on working through them. I chose this one mainly because of the Cognitive Therapy work I understood I would go through while doing this book. I am half way through with this book and everyday I open it, I am saying to myself, "Wow, this is such a good book." It is helping me VERY much in looking at all sides of what my emotions are up against. Besides approaching things from a Cognitive Therapy stance, this book also gives rock solid guidelines to help you know what is needed from you to work through your problems, emotions, etc and get on solid footing. Once again I'll say "I love this book." Thank you to the authors. As with any book dealing with change in our lives, we need to be totally ready, not "maybe" ready for that type of change. Getting ready to go into bariatric surgery is a serious tool to help various health problems and weight lost. Nothing to jump into without knowing what your'e doing. I've studied as much as I can in every area I can and this book is helping me with the main component, my emotions. Once again, thank you.

Really good workbook. Still working on it with my book club. Everyone seems to like it. It has advice and tips that ring true.

Good book for a class

Practical and buts the focus on what really matters. It moves from being obsessed over losing weight to being healthy and happy as a lifestyle with really body image ideas I can live with.

I bought this book initially to support my formal learning. I have used it many time since then and even loaned it to friends and family. Well written and great tips.

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The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook) PDF

The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (A New Harbinger Self-Help Workbook) PDF